Worry & Anxiety: Individual Counseling Lessons
Do you work with students who struggle with anxiety? These 6 lesson plans for individual counseling will help kids better understand and manage their anxious feelings.
The activities and discussion questions will:
Teach kids about what's happening in their brains/bodies when they feel anxious
Help kids identify and flip their negative thoughts
Help kids learn about and practice different calming strategies
Please note that this was designed to be used as 6 consecutive sessions, but the materials can also be easily adapted for use as stand-alone lessons.
See the preview here.
Interested in more worry and anxiety resources? Click here to bundle and save!
_______________________________________________________________________________
What's Included:
"All About Anxiety" Parent Handout
"Keeping Track Of My Worries" Journal Page
Session Tracker
Reflection Sheet
The following 6 sessions:
Introduction
Helpful And Unhelpful Thoughts
Flipping Unhelpful Thoughts
Focusing On What We Can Control
Calming Down Our Brains
Final Lesson/Review
_______________________________________________________________________________
Ideas For Use:
With students who are frequently anxious
With students who have a lot of negative thoughts
With students who could benefit from learning to manage their anxiety
When working with kids in an individual setting
***Please download your resources as soon as you receive them. The links will expire after 24 hours. If you cannot get to your resources in this time frame, please e-mail me at CounselorChelsey@gmail.com and I will make sure you get what you purchased.
To read the terms of use and copyright information for this resource, please click here.
Do you work with students who struggle with anxiety? These 6 lesson plans for individual counseling will help kids better understand and manage their anxious feelings.
The activities and discussion questions will:
Teach kids about what's happening in their brains/bodies when they feel anxious
Help kids identify and flip their negative thoughts
Help kids learn about and practice different calming strategies
Please note that this was designed to be used as 6 consecutive sessions, but the materials can also be easily adapted for use as stand-alone lessons.
See the preview here.
Interested in more worry and anxiety resources? Click here to bundle and save!
_______________________________________________________________________________
What's Included:
"All About Anxiety" Parent Handout
"Keeping Track Of My Worries" Journal Page
Session Tracker
Reflection Sheet
The following 6 sessions:
Introduction
Helpful And Unhelpful Thoughts
Flipping Unhelpful Thoughts
Focusing On What We Can Control
Calming Down Our Brains
Final Lesson/Review
_______________________________________________________________________________
Ideas For Use:
With students who are frequently anxious
With students who have a lot of negative thoughts
With students who could benefit from learning to manage their anxiety
When working with kids in an individual setting
***Please download your resources as soon as you receive them. The links will expire after 24 hours. If you cannot get to your resources in this time frame, please e-mail me at CounselorChelsey@gmail.com and I will make sure you get what you purchased.
To read the terms of use and copyright information for this resource, please click here.
Do you work with students who struggle with anxiety? These 6 lesson plans for individual counseling will help kids better understand and manage their anxious feelings.
The activities and discussion questions will:
Teach kids about what's happening in their brains/bodies when they feel anxious
Help kids identify and flip their negative thoughts
Help kids learn about and practice different calming strategies
Please note that this was designed to be used as 6 consecutive sessions, but the materials can also be easily adapted for use as stand-alone lessons.
See the preview here.
Interested in more worry and anxiety resources? Click here to bundle and save!
_______________________________________________________________________________
What's Included:
"All About Anxiety" Parent Handout
"Keeping Track Of My Worries" Journal Page
Session Tracker
Reflection Sheet
The following 6 sessions:
Introduction
Helpful And Unhelpful Thoughts
Flipping Unhelpful Thoughts
Focusing On What We Can Control
Calming Down Our Brains
Final Lesson/Review
_______________________________________________________________________________
Ideas For Use:
With students who are frequently anxious
With students who have a lot of negative thoughts
With students who could benefit from learning to manage their anxiety
When working with kids in an individual setting
***Please download your resources as soon as you receive them. The links will expire after 24 hours. If you cannot get to your resources in this time frame, please e-mail me at CounselorChelsey@gmail.com and I will make sure you get what you purchased.
To read the terms of use and copyright information for this resource, please click here.