Positive self-talk is such an important strategy that we can use to cope with frustration, low self esteem, and more. Use these positive self-talk activities for school counseling to help your students develop the tools they need to believe in themselves and the great things they can do.

Using mindfulness with anxious students is a great way to help them feel calm, focused, and in the present moment. These 6 ideas will help you support your students by incorporating different mindfulness strategies into the school day. These ideas are simple and easy to implement, but will make a big difference for the students at your school dealing with anxiety.