Positive self-talk is such an important strategy that we can use to cope with frustration, low self esteem, and more. Use these positive self-talk activities for school counseling to help your students develop the tools they need to believe in themselves and the great things they can do.

Teaching students physical coping skills will help them release their physical anger in a healthy way. Physical coping skills are coping skills students can use when they feel like punching, kicking, throwing or hitting. Keep reading to learn more about what physical coping skills are, why they are helpful, and how you can teach them.